Hypnotherapy

Hypnotherapy is an incredible tool for accessing the subconscious mind. By working in this deeper, more relaxed state, we can gently unravel blocks, rewire limiting beliefs and create positive shifts. It’s not some mind control thing. In fact, you are fully in control of your experience— it’s a potent tool to get behind mental walls we’ve built up over time. You’re not going to cluck like a chicken or hand over your free will— you are fully in control the whole time. What it does do is help you get past the noise in your head and into the part of you that actually drives your choices— your subconscious. To help you make sense of what hypnotherapy feels like: we naturally drift into trance states all the time—zoning out while driving or losing time while scrolling. It’s that same delicate, in-between place right before sleep. And getting there is a lot simpler than most people think. This work is designed to be potent and short-term unless you’re planning to turn your self-discovery journey into the next viral TED Talk! Sessions can be fun— exploring the subconscious can bring surprising insights and a sense of relief. Hypnotherapy is calming, like a quiet reset and most people leave sessions feeling lighter and more connected to themselves. Clients have even reported unexpected benefits that weren’t directly part of the session— little subconscious shifts ripple out in surprising ways! Zoom works really well for this modality—just grab a set of headphones and settle into your own cozy space, wherever you feel most comfortable— get ready to meet your fascinating unconscious mind, where we can explore unknown inner landscapes or even your rich dream-life.