Hypnotherapy is a gentle process that uses guided relaxation and focused attention to help you access your subconscious mind. In this state, you’re more open to positive suggestions, new perspectives, and releasing old patterns. It’s not about losing control — you’re aware the entire time — but rather, it’s about creating the right mental environment for change. I guide you into this state using proven techniques so we can work together on the goals you’ve set.

Hypnotherapy can support many areas, including reducing anxiety, improving confidence and self-esteem, breaking unwanted habits, improving sleep, and releasing fears or phobias. I also offer past life regression for those curious about exploring deeper patterns and personal growth. Every session is tailored to your needs so we focus on what matters most to you.

Yes, hypnotherapy is safe when practiced by a trained professional. You’re always in control during the session — you can talk, open your eyes, or stop at any time. Hypnosis is simply a focused, relaxed state of mind you already experience in daily life, like when you’re daydreaming or absorbed in a book. I’m here to guide you, but you decide how far you want to go.

Yes! I offer virtual hypnotherapy sessions via Zoom so you can experience the process from the comfort of your own home. All you need is a quiet, private space, good lighting, and wired headphones with a microphone. Online hypnotherapy works just as effectively as in-person sessions, and I’ll send you a checklist to make sure everything’s set up for a smooth experience.

Meditation is about calming the mind and being present in the moment. Hypnotherapy also brings you into a relaxed, focused state, but it’s guided with a purpose — whether that’s releasing a fear, changing a habit or exploring a past life. While meditation is self-directed, hypnotherapy involves me guiding you through tailored techniques to create meaningful change.

Choose a quiet, private space where you won’t be interrupted. Make sure your phone and notifications are off, pets are in another room, and your camera shows your face and chest clearly. Wired headphones with a microphone are best for clear audio. Have water nearby, and use the bathroom beforehand since sessions can last 1–2 hours. Most importantly, come with an open mind — you don’t need to “try” to make anything happen.